Have you ever wonder how the celebrities get so lean and look so good? Well, here are some diet and exercise secrets from Bollywood’s hottest celebrities! It is time to re-assess your goals, improve your diet, lose weight and look good.
1. Katrina Kaif
Katrina Kaif was known for her thrive on broccolis during the shooting schedules of the movie Phantom, the folic acid in broccoli helps women to sustain normal tissue growth. While keeping a healthy diet, Katrina never yielded to the size zero mentality. Some of Katrina’s favorite foods are Pakodas and pizzas. She also prefers to munch on the fish.
2. Shilpa Shetty
Shilpa Shetty is one such Bollywood celebs who always seem to look radiant and healthy. By maintaining a calorie intake of 2,000 per day she eats non-vegetarian food every day except Thursday. Her Breakfast includes normal tea, protein shake, two dates and eight black raisins. And her lunch compromises one Roti (bread) made of five different kinds of grain along with butter, vegetables done in refined oil, chicken and Dal. Her dinner includes lettuce salad with pomegranate or apple.
3. Neil Nitin Mukesh
His calorie intake is about 2,500 a day. He burn out approximately 1,000 to 1,100 per day. He eats steamed fish for both lunch and dinner. Along with 140 grams of proteins diet he avoids carbohydrates and fatty food. He loves eating strawberries, mangos and kiwi’s.
4. Aishwarya Rai
We’ve all known and loved Ash for years and she’s always looked incredible. But how does she manage to look so great all the time? However, it is known that Aishwarya Rai’s basic beauty routine comprises of a healthy lifestyle. The fruits and vegetables supply her with all the requisite vitamins and minerals to keep her healthy and looking like a diva. She keeps her body hydrated by drinking eight glasses of water a day and exercises right to maintain her graceful figure and to keep fit for a hectic lifestyle.
5. Priyanka Chopra
Priyanka says that skipping out junk food and diet won’t work for her. She loves eating Ghar ka Khana and completely non-fussy about food. Whether it’s a pepperoni pizza or Aloo Parantha she eats well like a Punjabi Kudi and not at all conscious about her weight. Her daily diet consist Chapati, vegetables, soups, salads, rice, Dal and lots of fruits. Also juices and water are very high on her intake list.
6. Salman Khan
Salman steers clear of junk food and he prefers pure natural foods like meats, vegetables and fruits. In an interview, Salman says the last thing he would do is feed his body unhealthy food and synthesized food. Eats Clean sauces of protein: Chicken, Egg Whites and Fish. Completely avoids sugar and processed food. Salads and pulses are his sources of carbohydrates. And he believes in ‘working out with an emphasis on eating well’.
7. John Abraham
The main attraction of John Abraham’s diet lies in his breakfast because he believes in eating ‘king’s size’ breakfast. His breakfast includes a big glass of fresh juice, six egg whites, slices of buttered toast, and ten almonds. John admits that he is a big fan of snacking but he ensures that those snacks are simple and healthy. When it comes to lunch he eats like a commoner. Instead of having expensive lunch he chooses a simple Indian staple of chapatti (bread prepared from wheat flour), lentil soup or Dal and boiled spinach.
8. Ranbir Kapoor
Ranbir clearly admits that he is a juice addict and loves to have either orange or Mosambi juice in every morning. His breakfast usually compromises egg whites and a glass of vegetable juice. The vegetable juice changes from day to day; it could be tomato, Karela, or all the bad-tasting vegetables. At home he eats normal Indian house food for lunch. He prefers Roti or Paratha instead of rice. He eats as much as home food he can and even carries his own lunch to shoots.
9. Kareena Kapoor
Just two years ago, Kareena glowed with health, showing off a fit, if overdeveloped, figure that many admired. She credits her fragile body to a balanced diet and a strict yoga regime as well. Her diet chart begins with morning tea/coffee. Her breakfast includes bowl of muesli with nuts or two Parathas and yoghurt. Her lunch and dinner consists of Chapatis with lots of green vegetables and Dal. She loves Cheese and eats at least one slice because of its protein content and fatty acids.
So, there you go with the most well-set diet plans coming from celebrities of Bollywood. All you have to do now is check with which celebrity your body type matches best and get daring enough to start on their diet. This article originally appeared here. Are you ready for the blast!?!